Dark chocolate: did you know that only dark chocolate has the just for the content of antioxidants our beauty? According to a study published in the Journal of the American Medical Association, drinking dark chocolate for 12 weeks, some women have found themselves with skin hydrated and smooth .
- Kiwi : moisturizes and renews the skin due to its high content of vitamin C. According to a study published in the American Journal of Clinical Nutrition, it is thanks to a diet rich in vitamin C deeply moisturizes the skin becomes smooth.
- Blueberries : a study from Tufts University in Boston has shown that blueberries are the most powerful antioxidants absolute because they contain five different types of anthocyanins, substances with anti and anti-aging.
- Sweet potatoes: a lzi the hand who is not greedy of potato chips than to those in the oven or in a salad. Well, one way not to deprive without harm to the line and beauty is to eat only the sweet potatoes are rich in beta carotene and, therefore, keep the skin supple and strengthen hair regulate production of sebum in the scalp.
- Spinach : The goal really is to hire in this way, all substances that contain anti-aging: lutein, zeaxanthin, beta-carotene , especially vitamin C and alpha lipoic acid.
- Tomatoes : now we have learned that are rich in lycopene and do so much good for the skin. But the tomatoes are a good option for weight loss because they contain so much vitamin E that protects the grease surface. Tomatoes are good allies for the beauty of hands because they are rich in minerals.
- Oysters : They are right because they are rich in protein and zinc and help, therefore, the production of collagen.
- Low fat yoghurt
: this is a doc that provides food to many body protein and calcium, thus ensuring good health of our bones, nails and teeth. In addition, yogurt (and this is a recent acquisition) is a source of riboflavin and pantothenic acid, two B vitamins that regularize lymphatic drainage and help to deflate the bags under his eyes.
- Salmon : in this case, the difference is the amount of omega-3 fat content in this tasty fish. These are substances which turn the micro-inflammation triggered by sun and strengthen the cell walls that retain more fluids in them. A real cure especially for the eyes.
- Nuts : in Italy to eat only at Christmas. The choice is not wrong because it is a concentration of alpha-linolenic acid, an omega-3 anti-oxidant effect. In addition, walnuts can help us recover a bit 'of color especially now that we are in winter. Just eat two or three snacks because they contain arginine that the body converts into nitric oxide. This substance has a relaxing effect on blood vessel walls, thus helping us to regain a beautiful complexion.
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